Ceylon vs. Cassia: Read the Label

Looking specifically for Ceylon? Start with the name

When comparing Ceylon and cassia products, make the ingredient label your starting point. Look for the cinnamon name, plant part, amount per serving, and any extract ratio.

What the Evenmorn label tells you

Evenmorn names its cinnamon ingredient as Ceylon cinnamon extract, Cinnamomum verum, from bark. Each softgel contains 600 mg of a 12:1 extract, equivalent to 7,200 mg of Ceylon cinnamon.

Compare the same details on each product

• Cinnamon name: check the full ingredient listing rather than relying on the front product name alone.
• Plant part: the Evenmorn label specifies bark.
• Amount per serving: Evenmorn lists 600 mg of extract per softgel.
• Extract ratio: Evenmorn lists 12:1 alongside a 7,200 mg equivalent.
• Serving size and count: Evenmorn is one softgel per serving, with 30 servings per pouch.
• Other ingredients: Evenmorn includes MCT oil from coconut oil and a softgel made with gelatin, glycerin, and purified water.

Keep the amount and the equivalent together

For Evenmorn, 600 mg is the amount of extract in a serving. The 7,200 mg figure is its labeled cinnamon equivalent. Read both figures together when comparing a label that lists an extract with a label that lists another format.

Make a choice you can understand

Your comparison can include the daily directions, other ingredients, and supply per pack as well as the cinnamon name. Read our full ingredient details or ask a product question before choosing.